Complete 5 total rounds of each exercise, for 40 seconds on, 20 seconds off, taking no additional rest between rounds of:

-1/2 TGU Right
-1/2 TGU Left
-Snatches Right
-Snatches Left
-V Sits
-Kettlebell Halos

Related posts:

1. Hump Day Workout
2. Thursday Workout
3. Sports Saturdays
4. Recovery Workout at Urban Athlete
5. Wednesday – Hump Day Workout

This entry was posted on Tuesday, January 24th, 2012 at 8:52 pm and is filed under General, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.