6Oct, 2010

Hopefully this is hard enough

Every 2 minutes of 12 minutes start a new round of:

10 DB Snatches -5R/5L
10 Squat Jumps
10 Kettlebell Swings
10 Kettlebell Goblet Squats

Rest 2 minutes.

Every 2 minutes of 12 minutes start a new round of:

10 Medicine Ball Thrusters
10 Medicine Ball Burpees
20 Ball Jacks
20 Medicine Ball Shuffles

Rest 2 minutes.

Every 2 minutes of 12 minutes start a new round of:

10 DB Jump Shrugs
10 DB Push Presses
5 DB Push-ups

Related posts:

1. Tuesday’s Workout!
2. Training On Tuesdays
3. Hitting It Hard til Thanksgiving Day
4. Sweet little circuit
5. Legs and lungs

Tags: Fitness & Performance Training, Urban athlete

This entry was posted on Wednesday, October 6th, 2010 at 4:55 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 6 Comments

Comments on “Hopefully this is hard enough” (6)

1. molly

   October 7, 2010 at 4:35 am

   Jason…if you add wall ball in b/w now at 9 am…i kill you!

   #4711
2. Sam L

   October 7, 2010 at 11:06 am

   YO YO YO!

   This title is something a man never wants to hear.

   #4712
3. Tania

   October 7, 2010 at 1:20 pm

   I shouldn’t have checked this.

   #4713
4. Damien

   October 7, 2010 at 2:25 pm

   Sam is announcing that he will be coming to the Thanksgiving workout to goof off with me…….

   #4714
5. Sam L

   October 7, 2010 at 3:56 pm

   I WILL be there.

   Bring the Pumpkin Pie Doc.

   GO Phils!

   #4715
6. Pamela

   October 7, 2010 at 6:34 pm

   Yaay!!! Can’t wait to see you Thanksgiving morning Sammy!

   #4716