18Oct, 2010

Hooverball…Kettlebells and More

We had a great group for the JDRF charity workout this past Sunday.  The kettlebell/bodyweight workout was cut a little short since the available space on the net was limited.  We all got better as the game progressed, we played for about an hour.

If you’re interested we might start playing this more often!  Thank you to those who supported JDRF!!  If you want to do the JDRF (Juvenile Diabetes Research Foundation) Walk this Sunday, just register online for the Urban Athlete team!

Tuesday’s Workout

5 Rounds…

5 Ring Pull Ups (use a partner if necessary)
10 Contralateral Rows
15 Jump Squats

then 5 Rounds of…

5/5 Punch Presses
10/10 Kettlebell Upper Cuts
15 Squat Thrusts

Related posts:

1. October Activities and Events
2. Sweat Into Saturday
3. Tough one
4. Power-Endurance for the Grand Opening
5. Training on Saturday Mornings & Barefoot Research from Nike

Tags: Kettlebell Training Philadelphia, Philadelphia's Best Fitness Bootcamp

This entry was posted on Monday, October 18th, 2010 at 7:25 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 4 Comments

Comments on “Hooverball…Kettlebells and More” (4)

1. Pamela

   October 19, 2010 at 10:50 am

   Hooverball was a blast!! This should definitely be a spring activity for UA.

   #4726
2. molly

   October 19, 2010 at 11:58 pm

   i loved it:) tho it looks like i stand around doing a whole lot of nothin’ on the video:) i think winter hooverball sounds fun too…

   #4727
3. admin

   October 20, 2010 at 5:47 am

   Matt and Mike are ball hogs! Poor Amanda didn’t even get one shot. Bullies.

   #4728
4. Pamela

   October 21, 2010 at 7:41 pm

   These clips were from when we first started the game, as it went on we all got some good play time, and we got better!!

   #4729