We are open with a regular schedule all week and weekend. The only exception is that we will not have Thursday yoga until next week.

Agility Drills and Jump Rope / Double Unders

30 seconds on / 15 seconds off for 4 rounds of:

-Kettlebell Sling Shots
-Snatches left
-Snatches right
-Single leg reach left
-single leg reach right
-Mountain Climbers

Related posts:

1. Sports Saturdays
2. Holiday Schedule at Urban Athlete
3. Bring Your Friends Week
4. Tuesday’s Workout
5. Have a Safe & Happy Holiday

This entry was posted on Wednesday, December 28th, 2011 at 9:57 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.