Just encase you need another option for lunch or dinner try this tasty little salad mix, spinach, baby spinach, cucumbers, artichoke hearts (not the marinated kind), sunflower seeds, and lime garlic hummus instead of dressing.  Delicious.  You can make your own or pick up a veggie salad and hummus at Food For All.

Now on to the workout…

3 Rounds:

• 10 Pull Ups
• 5/5 Single Leg DLs
• 10 Ring Rows
• 5/5 Contralateral Rows
• 10 Cauldrons
• Run: Round 1 – Garage, Round 2 – Wawa, Round 3 – Hill

Related posts:

1. First Friday, Healthy Recipes, and Workouts
2. Healthy Eating with Your Tough Workouts
3. Sports Saturdays Workouts
4. Friday Workouts!!!
5. Fierce Friday Workouts

Tags: Philadelphia's Best Fitness Bootcamp, running mt airy

This entry was posted on Thursday, November 11th, 2010 at 7:50 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.