Happy July 4th Philadelphia!
Yes, it’s a day early, but since we are closed on Saturday to celebrate the holiday, we want to wish everyone a safe and happy July 4th!
In preparation for the July 4th festivities, what can you do at all of these BBQs to not spoil your hard workouts and efforts?
- Choose foods that aren’t concentrated in condiments and sauces
- Opt to eat your chicken, burgers, and dogs without the bun
- Take a healthy side dish with you to any BBQ you attend, this way you know you’ll have something healthy to eat
- If you have to do with an American Classic, stick to the potato salad and deviled eggs
- If you chose to drink (please be responsible) alternate one alcoholic beverage and one large glass of water
Here’s a good workout to kick off your weekend…
50 seconds on/10 seconds of, for 4 Rounds.
- Hand to Hand Kettlebell Swings
- Double Push Presses
- Renegade Rows
- Medicine Ball Front Squats
- Speed Rows
Once finished, complete 2 round of the Plank compex, holding each plank for 45 seconds.
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