We’d like to thank YOU for loving UA year round, Happy Valentine’s Day. We have valentine’s for you, pick up yours this week!! <3

Want to start training early for the UA Olympics (yes we'll hold the UA Olympics)? Deadlifts will be a part of the Olympics. What better way to start training than with the Barbell Class!

Start off with a Tabata Interval of your favorite exercise. One of the few times you’ll get to pick part of your own workout!

1a) 5 x 5 Jump Squat
1b) 5 x 5 Goblet Squat

2a) 5 x 5/5 Landmine Press
2b) 5 x 10 Ring Rows

3a) 3 x 10 Partner Band Rows
3b) 3 x 5 RDL
3c) 3 x 10/10 Paloff Press

Related posts:

1. Happy 6th Birthday Urban Athlete!!
2. Happy 5th Birthday Urban Athlete
3. Urban Athlete Kids Classes Starting Soon
4. Tabata Mondays
5. Urban Athlete Kids Fitness Classes

Tags: chestnut hill fitness, mt airy fat loss

This entry was posted on Monday, February 13th, 2012 at 9:24 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.