This one will get your heart rate going.

6 Rounds of…

-Agility Ladder Drills
-Box Jumps
-Burpees
-Jump Rope
-Walking Lunges
-Jumping Pull Ups

60 seconds at each movement, 60 seconds rest between rounds.

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1. Ready For The Races
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4. Sweet little circuit
5. Saturday Workouts…

Tags: Chestnut Hill, circuit training, fat loss philadelphia, fitness philadelphia, jason c brown, Jump rope, Mt Airy

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