It’s close to being the last BBQ weekend of the year, the last three day weekend until Thanksgiving.  Here’s a great grilling meal that you can prepare for a single meal or an entire group.  Check it out.

Lemon Pepper Rosemary Chicken & Tarragon Orange Squash – Grilled to Perfection

Now on to Saturday’s Workout:

30 seconds on / 30 seconds off, for 5 Rounds, with no additional rest between rounds:

Renegade Rows
Double Overhead Presses
Double Front Squats

Finish With…

2 minute intervals of:

Jump Rope
Squats
Plank Variations

Complete 3 rounds with 1 minute rest between rounds.

REMINDER: Urban Athlete will be closed on Labor Day, Monday, September 6th. All morning classes will return to the 9am start time Monday-Friday, with 10am classes on Tuesdays and Thursdays.

Enjoy the weekend!

Related posts:

1. Hitting It Hard til Thanksgiving Day
2. Working Out Over the Weekend
3. Getting Ready for Thanksgiving Early
4. Mindless Workouts In Mt Airy
5. 30 on / 30 off

Tags: fat loss mt airy, Urban Athlete- Mt Airy Philadelphia Fitness & Performance

This entry was posted on Friday, September 3rd, 2010 at 9:10 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.