5Oct, 2009
Getting Strong at Urban Athlete
1a) Dips 5 x 5
1b) Deadlift 5 x 5
2a) Ring Rows 5 x 15
2b) Sandbag Carries 5 x Garage Length
3a) Double Front Squats 5 x 5
3b) Double Press 5 x 5
3c) Pull Ups 5 x 5
Related posts:
- Strong Work at Urban Athlete
- Interval Training at Urban Athlete
- Get Strong
- Eventful Workout Weekend at Urban Athlete
- Ward is Crazy Strong & Athletic
Tags: bootcamps mt airy, exercise philadelphia, fat loss mt airy, pull ups
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Posted by Pamela | in General | No Comments
