31May, 2012

Gearing Up for Burpees & Burgers

We have great sponsors for the 2nd Annual Burpees and Burgers event scheduled for Friday July 6th. The event is a fundraiser for JDRF – Juvenile Diabetes Research Foundation. This organization has a huge place in my heart and I will share that story with you next week.

In the meantime reserve this date for a great cause and to have some fun too. In addition to the Burpees we will also have:

-Food catered by Avenida and Qdoba.
-Truck shows by Indigo Schuy and Premier Jewelry
-Chair Massages by Jacqui and Chiropractic adjustments by Doc D and Rhino Chiropractic
-We have raffle items that include Phillies vs Giants Hall of Fame Club seats, local Mt Airy restaurant gift certificates, services from Ground Zero – Mt Airy, gift certificate from Roots Inc
-Juggling by Brian
-Consultations from InsideOut Home Solutions

The list will continue to grow and we hope to see you there for our biggest fundraiser of the year! Last year we more than doubled our $1000 goal, this year our goal is $5000.

Friday’s Workout:

Bottom to Bottom Tabata Squats
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Agility Ladder Drills
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40/20 x 4
-SB Exchanges
-Bootstrappers with Rotation
-Kettlebell Ribbons
-Scapular Pull Ups
-Plank Variations

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This entry was posted on Thursday, May 31st, 2012 at 8:57 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.