You’ll need a set of heavy weights, medium weights, and lighter weights.

For the round of 10 reps you should use heavier weights

• 10 Swings
• 10 Push Ups
• 10 Goblet Squats
• 10 Push Presses
• 10 Weighted Walking Lunges
• 10 Renegade Rows

For the round of 20 reps you should use the medium set of weights

• 20 Swings
• 20 Push Ups
• 20 Goblet Squats
• 20 Push Presses
• 20 Weighted Walking Lunges
• 20 Renegade Rows

For the round of 30 reps you should use a lighter set of weights

• 30 Swings
• 30 Push Ups
• 30 Goblet Squats
• 30 Push Presses
• 30 Weighted Walking Lunges
• 30 Renegade Rows

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1. Pull Ups and Dips
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3. A Lil Bit of Everything
4. Fun, Fun, Fun, with some Run…Run…Running
5. Fun Friday Workouts…

Tags: Kettlebell Training Philadelphia, mt airy fitness

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