Quick change in the schedule for Friday night, there will be no 6:30pm MMA class this Friday night only.  Sorry for the late notice.  The 6:30pm MMA class will pick up again next week. The 4:00pm class is as scheduled.

Complete 2 Rounds of:

• 5 Pull Ups
• 10 Janda Sit Ups
• 15 Ring Rows
• 20 Box Jumps
• 25 Squat Thrusts
• 30 Vertical Press

Related posts:

1. Friday Workouts!!!
2. Fierce Friday Workouts
3. Healthy Salad and Friday Workouts
4. First Friday, Healthy Recipes, and Workouts
5. Weekend Workouts at Urban Athlete

Tags: bootcamps mt airy, fat loss mt airy

This entry was posted on Thursday, December 2nd, 2010 at 9:21 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.