23Jul, 2009
Fun Day Workout Fridays
Ryan
Ryan
Ryan trained with us before he left for duty overseas. He sent us some photos and we wanted to post them. Stay safe Ryan, we’ll see you soon.
Friday’s Workout
Practice Pistols – Assisted variations if necessary.
5 Pull Ups
10 Double Push Presses
15 Jump Squats
7 Rounds
Related posts:
- Nutrition and Fitness in Mt Airy
- Ryan’s Workout
- Wednesday Workout In Mt. Airy
- Wicked Wednesday Workouts
- Tough As Nails Tuesdays
Tags: bodyweight training, fitness philadelphia, group workouts mt airy
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Posted by Pamela | in General | 1 Comment
Tell Ryan I say “Hi”. He looks alot happier now that he is not forced to work out at 9am with me and my friends and listen to us dribble on about our “issues” (“…should I get breast implants? …Jason, is wine fattening?? …who wants to hear about my husband’s vasectomy???”)all the while he was trying to ACTUALLY get a serious work-out in and prepare for his tour overseas. He is such a great guy – we are lucky to have someone like him over there keeping “the world safe for Democracy”. Hope he comes home soon and stays safe. Wonder if he still does the WOD of the day, must be hard with that heavy vest.