19Nov, 2010

Friday

After the warm up we’ll do some long sets of jump rope.

5 Rounds:

  • 3 Dips
  • 3/3 Renegade Rows
  • 6 RDLs
  • 6/6 Racked Step Ups

Related posts:

  1. Heavy Farmers Walks and Tabata Squats
  2. Fitness and Fat Loss in Mt Airy
  3. 7 Workouts Today
  4. 30/30 Strength Work
  5. Boot Camp Training

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree