10Sep, 2009
Friday Conditioning Circuit
Complete 1 minute of each exercise below. Complete 5 rounds. Take 1 minute of rest between rounds.
Power Ropes
Dribbling
Atomic Push Ups
Jump Rope
Agility Ladder Drills
Related posts:
- Fat Burning Circuit
- Metabolic Conditioning
- Sweet little circuit
- 5 Rounds…
- Friday Mayhem
Tags: fat loss mt airy, group workouts mt airy, philadelphia bootcamps
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Posted by Pamela | in General | 3 Comments
Sam,
Dude, I’m not from Montreal, Nats blow…except for last night.
Yea, double or nothing, I responded on your last one, guess it was a day later.
Molly,
Sure…Im at bmaltman@msn.com. Anyone else down?
Well..it was a challenging decision but the “instructor of the week” award has to go to Justin. Even though Katie has been doing a rock solid job of flying solo this weekend…Justin, well, brought me food. Katie…it’s tough to compete with almonds.
Oh…trail run tomorrow 9:30 am. Rain or shine…hopefully, mud.
Did you all register for the mud run? I’ve only seen two sign ups come through.
JCB and I are back in town so watch out! We missed you guys!