13May, 2011
Freaky Friday…
1a) Kettlebell High Pulls 3 x 15
1b) Goblet Squats 3 x 10
1c) Pull Ups 3 x your sub max
2a) Walking Lunges 3 x 20
2b) Dive Bomber Push Ups 3 x 20
2c) Garage Run 3 x 20
Related posts:
- Fun Friday
- Friday Fun Day
- Fun Friday Workouts
- Sports Saturdays
- Beyond The Workout
Tags: fitness bootcamps mt airy, Kettlebell Training Philadelphia
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Posted by Pamela | in Mt airy workouts | No Comments
