31Mar, 2009

Down the ladder

• Box Jumps 30,20,10
• Kettlebell Swings 30,20,10
• DB Push Presses 30,20,10
• Push-ups 30,20,10

Rest.

• Sit-ups 20/15/10/5
• Hanging Knee Raises 20/15/10/5
• Full Contact Twist 10/10/10/10

Related posts:

1. Core Performance
2. Somes Legs, Abs and Some Pushes
3. Sort of an Easy Day
4. Core Conditioning
5. Ryan’s Workout

Tags: Fitness Lifestyle, Mount Airy, Philadelphia

This entry was posted on Tuesday, March 31st, 2009 at 6:06 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 3 Comments

Comments on “Down the ladder” (3)

1. Damien

   April 1, 2009 at 8:14 am

   Nice workout this morning with all of the strangers. Shout out to Rich who blew me out of the water. Great old school rap jams!

   #1225
2. Justin Duff

   April 1, 2009 at 5:38 pm

   Your right Damien it was a good group. Next time you can wear your track suit. Kangol, rope cha, and shell tops. We can do head spins as part of the warm-up.

   #1232
3. Damien

   April 2, 2009 at 6:55 am

   Sounds like a plan. I am dusting off my parachute pants as we speak.

   #1238