24Apr, 2009
Let’s stick with a common theme for this week.
- 1 Block Run
- 30 Wall Ball shots
- 30 Kettlebell High-pulls
- 30 Burpees
- 1 Block Run
- 20 Wall Balls
- 20 Kettlebell High-pulls
- 20 Burpees
- 1 Block Run
- 10 Wall Ball Shots
- 10 Kettlebell High-pulls
- 10 Burpees
- 1 Block run
Related posts:
- Kettlebell Swings and a run or two
- Fight Gone Bad Minus One-Plus One
- Day Light Savings…Who will show?
- More running in Mount Airy
- Saturday Morning Runs
Tags: Fitness Lifestyle, Philadelphia
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Posted by Pamela | in General | 2 Comments
Even tho this includes Wall Balls, i’ll be there sat am…perhaps without pants
I’m sorry I’ll have to miss that!