17Aug, 2010

Training at Urban Athlete

1 Garage Run
Hurdle Jumps or box jumps if you dare
DB Push Presses
Spilt Squat Band Row
Jump Rope

Related posts:

  1. Training at Urban Athlete in Mt Airy
  2. Resistance Band Training at Urban Athlete
  3. Interval Training at Urban Athlete
  4. What do you use your Urban Athlete training for?
  5. Strength Training On Mondays at Urban Athlete

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This entry was posted on Tuesday, August 17th, 2010 at 7:55 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree