Since your legs might be a little sore from yesterday…we’re gonna give them a break, somewhat.

Complete 5 rounds of:

• 5 Pull-ups
• 5R/5L Renegade Rows
• 10 Jumping Pull-ups
• 20 Band Rows

Then complete 5 rounds of:

• 25 Kettlebell Swings
• 1 Garage Run

And short video from the open house.

P.S. Here’s a short video of our Openhouse Kettlebell Workout.

Related posts:

1. Core Performance
2. Kettlebell Swings and a run or two
3. Running in Mount Airy
4. Act Now or Say GoodBye to Organic Farming
5. More running in Mount Airy

Tags: kettlebell swings, Philadelphia, Running

This entry was posted on Monday, March 30th, 2009 at 11:35 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.