5 Rounds of…

• 5 Pull-ups
• 15 Ring Rows
• 30 Split- Squat band Rows (15 reps with left leg forward/15 reps with right leg forward)

Rest.

Then complete 3 rounds of:

• Agility Ladder Drills (various options and tastes)
• DB See-saw presses
• Plank

1 minute at each exercise.

Related posts:

1. Beautiful Butts & Sexy Backs
2. Nice Weather
3. Thursday’s Workout
4. Build some muscle
5. Mount Airy Workout!

Tags: Mt Airy, Personal Training Mount Airy

This entry was posted on Wednesday, October 21st, 2009 at 1:18 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.