2Aug, 2010

100′s of Reps

This one should be interesting.

5 rounds of.

100 Jump Rope Revolutions or 50 lateral cone jumps.

10R/10L DB Snatch

50 Kettlebell Swings

50 DB Push Presses

1 Garage Run

 

Related posts:

  1. Monday Morning Madness
  2. 7 Workouts Today
  3. Strength In Numbers
  4. Down the ladder
  5. Fat loss training begins

Tags: , , ,

This entry was posted on Monday, August 2nd, 2010 at 6:25 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 1 Comment

Comments on “100′s of Reps” (1)

  1. molly
    August 3, 2010 at 2:57 am

    i know that i’m in a the medical profession and all and should have mastered simple math by now…but is that really 250 push presses?!! Holy Weasel !!

    #4597

Leave a Comment

Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree