10Aug, 2010
Fitness & Performance
1A) DB See-saw Presses 4 x 5R/5L
1B) Pull-ups 4 x 5
1C) Contra-lateral Push-up 4 x 10
1D) Ring Row 4 x 10
1E) Garage Run
2A) Cauldrons 3 x 16 8R/8L
2B) Palloff Presses 3 x 16R/16L
2C) Super Plank 3 x 8R/8L
2D) Jump Rope 3 x 100
Related posts:
- Fitness & Performance training
- Fitness & Performance
- Cardio and Core
- Big Classes & Thank you
- Kids Fitness in Mt Airy Philadelphia
Tags: bootcamps, fitness, Philadelphia
This entry was posted
on Tuesday, August 10th, 2010 at 2:20 pm and is filed under General.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted by Pamela | in General | 1 Comment
I knew I shouldn’t have looked at this before going to sleep.