21Jun, 2010
Dawn Patrol
- 1A)Pull-up Ladders- 1,3,5,7,9
- 1B) Garage Run
- 2A) Ring Rows- 20,15,10,5
- 2B) 100 Jump Rope revolutions
- 3A) sit-ups- 3 x 20
- 3B)SB Rollouts-3 x12
- 3C)Paloff Presses -3 x 12/12
Fitness Bootcamps in Philadelphia
Related posts:
- Cardio and Core
- Slow and steady
- 7 Workouts Today
- Monday’s Power-Endurance Training
- Mt Airy Workouts
Tags: bootcamp, fitness, Mt Airy, Philadelphia
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Posted by Pamela | in Mt airy workouts | No Comments
