12Oct, 2009

40 on 20 off

40 seconds on…20 seconfs off of…

  • Jump Rope
  • Medicine Ball Figure-8s.
  • Lateral Cone Jumps
  • Medicine Ball Squat Thrusts

5 rounds. No rest between rounds.

Related posts:

  1. Wednesday Workout In Mt. Airy
  2. Love Our Kettlebells!
  3. Three Days Off Workout Come Back
  4. 7 Workouts Today
  5. Monday Morning Madness

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree