29Jun, 2010
Lungs, legs and Lats
Don’t forget to come weign-in. Team Brown is rocking by the way!
1 Garage Run (or 200 jump rope revolutions)
20 sit-ups
20 Box Jumps
5 Pull-ups
5 Dips
20 In & outs
3 Rounds.
Related posts:
- Legs and Lats
- Legs and lungs
- Legs and Lungs
- Legs and Lats
- Some legs, core and lungs
Tags: bootcamps, fitness, Mt Airy, Philadelphia
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Posted by Pamela | in General | No Comments
