2Jun, 2009
Fitness Training in Mount Airy
5 x 5 minute rounds of:
- Agility Ladder Drills
- Kettlebell Swings
- Band Skiers
- Step-up w/ hops 30sec/30sec
- Medicine Ball Squat Thrust
Then a garage run sprinkled in…
Related posts:
- Ready For The Races
- Running in Mount Airy
- More running in Mount Airy
- 5 Rounds…
- Legs and Lungs
Tags: Mount Airy, Personal Training, Philadelphia
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Posted by Pamela | in General | No Comments
