Typically we think of Under Armor, Nike, Adidas, Reebok, and now Lululemon when we think of workout attire.  In fact some of these brands offer fashionable enough attire to send you out for errands once you’ve completed your workout. 

So what’s your favorite brand of workout clothing? 

In the mean time, here’s a photo of Pamela sporting her wide-brimmed hat at the Kentucky Derby. 

Tuesday’s Workout

Perform all movements on the one side before moving to the other.  Each movement is performed for 30 seconds each.  There is a 60 second rest period after all movements have been performed on each side.  Complete 5 rounds.  Feel free to use a dumbbell or kettlebell.

• Snatch
• Front Squat
• Push Press
• One Arm Sumo Deadlift
• One Arm Swing

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Related posts:

1. Sweet little circuit
2. Up the ladder…Down the ladder
3. Thursday’s Workout
4. Pull Ups and Dips

Tags: fat loss philadelphia, Fitness Lifestyle, fitness philadelphia, group workouts, Kettlebell Training Philadelphia, Mt Airy, Pamela MacElree

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