4May, 2009

Fitness Fashion

Typically we think of Under Armor, Nike, Adidas, Reebok, and now Lululemon when we think of workout attire.  In fact some of these brands offer fashionable enough attire to send you out for errands once you’ve completed your workout. 

So what’s your favorite brand of workout clothing? 

In the mean time, here’s a photo of Pamela sporting her wide-brimmed hat at the Kentucky Derby. 

ladies group 300x225 Fitness Fashion

Tuesday’s Workout

Perform all movements on the one side before moving to the other.  Each movement is performed for 30 seconds each.  There is a 60 second rest period after all movements have been performed on each side.  Complete 5 rounds.  Feel free to use a dumbbell or kettlebell.

  • Snatch
  • Front Squat
  • Push Press
  • One Arm Sumo Deadlift
  • One Arm Swing
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Related posts:

  1. Sweet little circuit
  2. Up the ladder…Down the ladder
  3. Thursday’s Workout
  4. Pull Ups and Dips

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Posted by Pamela | in Community | 2 Comments

Comments on “Fitness Fashion” (2)

  1. Erica

    I am a fan of Lululemon, though it’s expensive as hell. Lululemon supplemented with things from Target and old, crappy clothes . It’s like mixing one piece of haute couture with regular clothing.

    Pam looks like such a proper lady!

    #2248
  2. Mike Laff

    = so jealous… the best part about the hat is that you can also fill it with chips and salsa for cinco de mayo!

    #2261

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree