10Mar, 2010
Fitness and Fat Loss in Mt Airy
1A) Racked Step Ups – 5 x 6/6
1B) Dips – 5 x 3
1C) Upper Body Step Ups – 5 x 6/6
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2A) Scissor Jumps 4 x 10/10
2B) Jumping Pull Ups 4 x 20
2C) Double DB Cleans 4 x 10
Related posts:
- Kettlebell Training in Mt Airy
- Workout Mount Airy
- Eventful Workout Weekend at Urban Athlete
- Training Tough in Mt Airy
- Mount Airy Fitness
Tags: bootcamps mt airy, fitness mt airy
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Posted by Pamela | in General | No Comments
