Reminder that we are open for First Friday open gym workouts from 6:00pm to 8:00pm tonight.  After your workout try a chair massage from The Little Herban Spa.  What a great way to lead into the weekend!

Friday’s Workout:

21 – 15 – 9 reps of…

• Kettlebell Swings L / R
• Ring Rows
• Single Leg Reaches L / R
• Paloff Presses L / R
• Mountain Climbers

At the end of rounds 21 – 15 – 9 do 150 Jump Rope revolutions OR 20 Double Unders.

Related posts:

1. Saturday Workouts in Mt Airy
2. Friday Fun Day
3. Friday Mt Airy Workouts
4. Fun Friday Workouts…
5. Tough Tuesday Workouts

Tags: Kettlebell Training Philadelphia

This entry was posted on Friday, May 6th, 2011 at 4:48 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.