Is fitness on your list for First Friday?  Urban Athlete is open late tonight and will have two additional workouts for all to try at 6:15 and 7:15pm.  We are also host to some original artwork by local artist Sherm Oberson, owner of Jean-Jacques Gallery.  Feel free to stop in with family and friends to check the place out.  We’ll be expecting you!

Artwork by Sherm Oberson on display at Urban Athlete

The First Friday workout is a surprise, but he’s the workout that’s going on during the day.

4 Rounds of…

• 15 Stability Ball Hip Bridges
• 10 Ring Push Ups
• 15 Stability Ball Leg Extensions
• 10 Renegade Rows

4 Rounds of…

• 20 Kettlebell Swings
• 10/10 Step Ups
• 40 Jumping Jacks
• 1 Block Run

Related posts:

1. 30/30 First Friday
2. Mt Airy Fitness at it’s Finest
3. Interval Training at Urban Athlete
4. Mt Airy Fitness heads Outdoors
5. Met Con Magic

Tags: fat loss mt airy, Kettlebell Training Philadelphia, mt airy first friday

This entry was posted on Thursday, November 5th, 2009 at 8:04 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.