It appears we missed a good one at Fight Club this morning.

Friday Finisher Workout

50 sec on / 10 sec off for 5 Rounds

Kettlebell Swings
Jump Rope
Burpees
Band Rows
Box Jumps

REMINDER: There are now classes on Friday afternoon at 4pm and 5pm.

Related posts:

1. Heavy Farmers Walks and Tabata Squats
2. Wanna see a Fight?
3. Fight Gone Bad Minus One-Plus One
4. Wednesday Workout In Mt. Airy
5. Kettlebell Swings and a run or two

Tags: gym, Kettlebell Training, Mount Airy, PA, personal training chestnut hill, Personal Training Mount Airy, philadelphia bootcamps, Running

This entry was posted on Thursday, July 16th, 2009 at 6:30 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.