Fierce Friday Workouts
Before we get into Friday’s workout, we wanted to pass along some information about this weekend’s Red Bull Flugtag. Aaron and group of four other friends decided to enter this weekend’s Flugtag. They built an awesome 15 foot flying Phillies baseball cap to participate in the event. They need your vote to help them win.
To vote for Aaron’s team simply text TEAM28 to 72855. There is no cost to do this, It’s just like sending a regular text message. You may vote for my team up to 15 times, so please, stuff that ballot box! Voting is open tomorrow at 11am and will continue through Saturday until 3:30pm.
You can check out the details here:
http://www.redbullflugtagusa.com/Philadelphia2010
Now on to the Fierce Friday Workout:
- Block Run
- 10 Pull Ups
- 20 Pledge Push Ups
- 30 PalOff Presses
- 40 Kettlebell Upper Cuts
- 50 Alternating Swings
2 Rounds
Then…
Block Run
- 10 Deadlifts
- 20 Jump Squats
- 30 Ring Rows
- 40 45 – degree Walking Lunges
- 50 Sit Ups
2 Rounds
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Posted by Pamela | in General | 2 Comments
I just sent my text in for the 15ft Phillies Hat!
Good Luck Aaron and Team (Little Sarah’s husband is also on Aaron’s team)
We loaded our craft in today at the Flugtag site and are very excited to fly tomorrow. Thanks to all who are voting. And thank you Pam and Urban Athlete for the support, you rock!