18Jan, 2010

Fat Loss In Mt Airy

50 seconds on / 10 seconds off, for 5 rounds of…

  • Agility Ladder Drills
  • Squat Thrusts
  • Band Rotations
  • SB Exchanges
  • Lateral Lunges
  • Push Up Variations

DSC5381 199x300 Fat Loss In Mt Airy

Related posts:

  1. Thursday Workouts in Mt Airy
  2. Mt Airy Fitness at it’s Finest
  3. Time Tested Workouts in Mt Airy
  4. A Message from Greg…
  5. 7 Workouts Today

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This entry was posted on Monday, January 18th, 2010 at 10:26 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree