Extra Workouts and some food!
This Friday night from 6-7 will be Greg’s special 12-Days of Christmas workout for the 3rd year in a row. Immediately afterwards is the Potluck dinner from 7-8:30.
I heard a rumor that Katie and Sensei Sean will be singing some tunes.
- 1A) 10 Ring Power-Pulls – 5R/5L
- 1B) 10 Walkover push-ups
- 1C) 10 Pistols- 5R/5L
- 2A) 10 Single-leg hip bridge 5R/5L
- 2B) 10 Jumping Lunges
- 2C) 10 Burpees
5 Rounds.
We miss you Sit Patrick!
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Posted by Pamela | in General | 7 Comments
Whatever the 5th movement is, Greg is guaranteed to sing it out loud.
Can we add Wheel Barrows to the work out…those were soo fun in FC today. Thanks Justin:) Don’t tell Jason or Pamela that i almost collapsed. They won’t know if you don’t tell them.
Oh yes, the 5th movement always gets vocals.
Molly, you’re right we’ll never know, Justin has kept his mouth shut.
He’s so sweet.
El Presidente! WHAT! Sit Patrick? Rollover Patrick! Keep that upper body Straight Patrick! Don’t swing that leg like a pendulum Patrick! Deeper on that squat Patrick! Keep those hips down Patrick! See you tonight for the 12 Day shananagans, the head honcho should be present for all Holiday activities, no excuses lad! Long live Ebenezer! And to all a good night>
Molly,
Justin didn’t tell us anything because rule # 1 of Fight Club is what?
Sir Pat,
I’ll be here. We’ll work on those pistols.