27Jul, 2010

Dumbbell Complexes at Urban Athlete

photo 300x225 Dumbbell Complexes at Urban Athlete

Dumbbell Complexes

  • Dumbbell Clean
  • Dumbbell Press
  • Dumbbell Push Press
  • Dumbbell Front Squat

Perform each exercise on both sides before moving to the next.  Complete each round in a time ladder: 30 seconds, 45 seconds, and 60 seconds.

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  5. Thursday’s Workout

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree