Deck of cards…
This one could be tough… and fun!
Start with pull ups for skill work, completing several sets of 3-5 with adequate rest between sets.
Deck of cards workout:
Do the number of reps as the card reads, face cards are 10, aces are 12.
Hearts = Sit Throughs
Spades = Jump Squats
Diamonds = Band Upright Rows
Clubs = Swings