13May, 2009

Deadlifts and Pull Ups Oh My

7 Rounds to focus on form and weight…

• DB Snatch 3/3
• Pull Ups 3-7
• Sumo DL 5
• Dips 1-5
• Goblet Squat 5

FYI…Kettlebell Hell is back on the schedule for Thursday, May 22nd at 8pm.  If you have kettlebell training experieince please feel free to show up.

Related posts:

1. Pull Ups and Dips
2. Fitness Fashion
3. 10/30 Push Pull Combo
4. Monday Morning Madness

Tags: deadlifts, exercise, fat loss philadelphia, fitness mt airy, fitness philadelphia, group workouts, pull ups, Workout

This entry was posted on Wednesday, May 13th, 2009 at 7:22 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in Community | 6 Comments

Comments on “Deadlifts and Pull Ups Oh My” (6)

1. Sam Lepore

   May 13, 2009 at 8:02 pm

   I did not see Erica walking down Germantown ave. No “Hello” Erica??

   #2531
2. Erica

   May 13, 2009 at 8:29 pm

   I was quietly stalking from my car on Durham Street.

   #2533
3. Aaron

   May 14, 2009 at 12:56 pm

   The new stability ball exercise that is sweeping the nation:

   #2561
4. Aaron

   May 14, 2009 at 1:21 pm

   The new stability ball exercise that is sweeping the nation:
   http://www.metalwork.com/mp3s/canyoudothis.gif

   #2563
5. Justin Duff

   May 14, 2009 at 7:15 pm

   This Kid and Ward have the same Ipod playlist. Thanx for the tunes tonight Ward. http://www.youtube.com/watch?v=tS42NEursjM&feature=related

   #2570
6. Pamela

   May 14, 2009 at 9:06 pm

   Hey Aaron, you know you’re gonna have to demo this stability ball movement on Saturday morning, you better practice.

   Justin, how did you find that kid? Ward always has awesome playlists!! Sorry I missed you guys tonight.

   #2573