We’re on the agility ladder today so remember to bring your dry sneakers to the gym!

Agility Ladder

50 seconds on / 10 seconds off for 3 rounds of:
-Deep In and Outs
-Band Upright Rows
-Single Arm Press (switch half way)

Then 30 seconds on /10 seconds off for 4 rounds of:
-Single Leg Deadlift Left
-Single Leg Deadlift Right
-Plank

Related posts:

1. Goals…Goals…Goals
2. Recover…
3. Rainy Day Workouts
4. Working Out for the Weekend
5. Tuesday Terror

This entry was posted on Monday, January 23rd, 2012 at 8:57 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.