30Jul, 2009

Continuous Work

We know you guys love these workouts! Keep track of how many rounds you can get in.

Continuous Rounds for 20 minutes

10 Box Jumps
10 Sit Ups
10 Double Push Presses
10 Kettlebell High Pulls
10 Squat Thrusts

Related posts:

  1. Kettlebell Strength & Conditioning All In One
  2. Eventful Workout Weekend at Urban Athlete
  3. Beyond The Workout
  4. Power-Endurance for the Grand Opening
  5. Another Glorious Workout

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This entry was posted on Thursday, July 30th, 2009 at 11:18 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 1 Comment

Comments on “Continuous Work” (1)

  1. Bea
    August 1, 2009 at 3:44 am

    Thx for having visitors from Ann Arbor. Enjoyed the WOD!

    #3934

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree