Welcome Madden

8lbs 13oz and 21.5 inches long.

Congrats Nikki and Matt.

ps – Matt specifically said, and I quote, “My wife is a rock star.”

Wednesday’s Workout

(strength focus)

1a) Dips 5 x 3

1b) Overhead Holds 5 x 10/10 steps

2a) Front Squats 3 x 5

2b) Bent Over Rows 3 x 5/5

3a) Full Contact Twists 3 x 5/5

3b) Stability Ball Pikes 3 x 5

If you haven’t had a chance to fill out the brief survey please take a chance to do so, we’d really appreciate your feedback!

Related posts:

1. Still Running in Mt Airy
2. Thursday Workouts
3. Thursday’s Training
4. Two More Days Until Weigh Ins
5. New Core Corner

Tags: fitness bootcamps mt airy, strength training mt airy

This entry was posted on Tuesday, June 14th, 2011 at 6:37 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.