Lamont had a great fight on Friday night against opponent Eric Purcell.  The fight went all three rounds and Lamont won by unanimous decision.  Nice work Lamont!!

Monday’s Workout:

50 seconds on / 10 seconds off for 5 Rounds of…

• True Snatch Pulls
• Split Squat Band Rows
• Goblet Squat
• Push Ups

Finish each round with a garage run.

Related posts:

1. Philly Cop fights MMA…
2. Awesome Friday Night!
3. Friday Mayhem
4. Strength In Numbers
5. Friday Fun Day

Tags: fitness mt airy, lamont lister

This entry was posted on Sunday, February 13th, 2011 at 7:13 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.