There’s been a lot of talk lately about playing being just as good a form of exercise than actually working out, even for adults.  While I don’t agree that playing can take the place of certain types of workouts I do believe that playing is far better than watching TV, surfing the internet, and even better than Wii Fit.  Let’s take the kids outside and run around a bit. 

Saturday’s Workout

4 Rounds of…

• 100 Jump Rope Revolutions
• Skip the Garage Length
• 20 Box Jumps
• Bear Crawl – 4 Gym Lengths

2 Rounds…

• 20 Inch Worms
• Block Run

Related posts:

1. Wicked Wednesday Workouts
2. Skipping in Mt Airy, Yes Skipping…
3. Sweet Saturday Sensations
4. Tough As Nails Tuesdays
5. Kettlebell Strength & Conditioning All In One

Tags: fitness philadelphia, group workouts philadelphia, outdoor workouts, running mt airy

This entry was posted on Friday, May 29th, 2009 at 7:28 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.