Practice med ball cleans for 10-12 minutes.

Then move onto…

1. 5  Pull-ups
2. 10 Atomic Push-ups
3. 15 Ring Rows
4. 20 Jumping Lunges

5 Rounds.

Related posts:

1. Get Strong
2. Running in Mount Airy
3. Tuesday Workouts
4. Wednesday Workout In Mt. Airy
5. Back to Strength

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