Philadelphia’s Kettlebell Training
Hump Day Workouts
Complete each set of exercises continuously with good form for 8 minutes. Rest 2 minutes between sets. 1a) 1/1 Turkish Get Ups 1b) 2-5 Pull Ups 2a) 10/10 Step Ups 2b) 8-12 Push Ups 3a) Jump Rope 60 seconds 3b) Side Plank 30/30...»
Hump Day Workouts
Reminder to join us for our 7th birthday celebration on Friday night, starting at 6:30pm! That's this Friday from 6:30-8:30pm. We will have some live music, tasty treats, a few door prizes and most of all a chance to hang out and celebrate. Please feel free to bring family and friends, we will be offering an chance...»
Congrats to my baby brother and sister-in-law!
We happily met the newest member of our family yesterday. Welcome little Lilly! Congrats to my brother and sister-in-law and my sweet nephew, who will be a wonderful big brother. Wednesday's (Hump Day) Workout Complete 50 seconds of workout, followed by 30 seconds of rest, for a total of 4 rounds of: -Kettlebell High Pulls -Tire Flips -Ball Jacks -SB...»
ODDyssey 1/2 Marathon
If you are signed up for Broad Street or if you want to skip that but do a 1/2 marathon, check out the ODDyssey 1/2 marathon on Sunday, June 9th. Schuylar from Indigo Schuy emailed me a coupon code if you'd to sign up but you have to do so by today (Monday.) Here are the details: "Feel free...»
Sports Saturdays
Saturday's workout at Urban Athlete in Mt Airy goes like this... Agility Ladder Drills 20/10 x 4 -Squats -Jump Squats -Kettlebell High Pulls -Reverse Lunges -Jumping Lunges 30 sec each for 4 rounds -Partner Band Rows -Mountain Climbers -Partner MB Drills -Side Plank -Side...»
Hump Day Workouts
Skill work: Pull Ups and Sots Presses Every 2 minutes for 20 minutes complete the following: -5/5 Snatches or High Pulls -5 Burpees -10 -15 Kettlebell Swings -10 Deep In and Outs If you finish in 90 seconds, you will have 30 seconds of rest. If you finish in 110 seconds, you will have 10 seconds of rest. Each round strive to finish...»
Working Out for the Weekend
Kettlebell Complex: Transition quickly and smoothly from one exercise to the next. Complete 30 seconds of each exercise for a total of 4 rounds of: -Kettlebell Halos -Hand to Hand Swings -Kettlebell Sling Shots -Goblet Reverse Lunges -Rest Complete each exercise for 40 seconds, resting 20 seconds between each exercise for a total of 3 rounds of: -Squat Thrusts -Double Cleans -Plank Reminder to those of you who need to...»
Thursday Workouts in Mt Airy start with Yoga
Yoga is a great way to start the day, stop in for the 6:00am yoga class on Thursday mornings to recharge you from the earlier part of the week and send you into a relaxing and more stress-free weekend. Thursday Workout Complete 20 reps of each movement for a continuous 25 minutes: -Kettlebell Swings -Sit Throughs -Band Pull Aparts -In and Outs -Band Rows -Double Unders -Upper Body Step...»
New Year’s Eve Workout
Here's your last workout of 2012, make it a good one. Thank you for another wonderful year at Urban Athlete, you truly are a second family to me. Have a safe and happy New Year's Eve celebration this evening and for those of you who do not have too much fun tonight, we will see you for the...»
Hump Day Workouts
We hope that everyone had a safe and happy christmas, spent with family and friends! We also hope you enjoyed your day off and are looking forward to getting back into the 'swing' of things this week! Wednesday's Workout: Complete each exercise for 40 seconds of work, rest 20 seconds between exercises, complete a total of 5 rounds of: 1a) Agility Ladder...»
