Philadelphia’s Kettlebell Training
Hump Day Workout
Complete 5 total rounds of each exercise, for 40 seconds on, 20 seconds off, taking no additional rest between rounds of: -1/2 TGU Right -1/2 TGU Left -Snatches Right -Snatches Left -V Sits -Kettlebell...»
Monday, Monday…
Reminder: Please be extremely cautious of the construction this week. You will not be able to park in the parking lot at any time from Monday - Wednesday. For Monday morning, after 7am, please use the garage entrance until the concrete demolition has stopped. When you enter you will need to remove your shoes to be able to...»
Sleds…
As long as it's nice we might as well head outside! 1a) Kettlebell Swings 3 x 30 1b) Sled Pulls 3 x 15 2a) Vertical Press 4 x 5/5 2b) Tight Band Rotations 4 x 20/20 3a) Lateral Lunges 3 x 10/10 3b) Full Contact Twists 3 x...»
Friday’s Core Corner
Ahh, the much anticipated 'Core Corner.' Each Friday, I'll be highlighting 2-3 non traditional ab exercises for all the ab junkies out there. When I say non traditional... These exercises will not include sit ups, no crunches, and we already do plenty of planks. Rather these exercises will highlight movements that are atypical to most in regard to...»
Saturday’s Training
1 block run 30 Box Jumps 30 kettlebell Swings 30 BWT Squats 30 Ring Rows 30 Push-ups 1 block run 20 Box Jumps 20 kettlebell Swings 20 BWT Squats 20 Ring Rows 20 Push-ups 1 block run 10Box Jumps 10 kettlebell Swings 10 BWT Squats 10 Ring Rows 10...»
Slow and steady
1A) Pull-ups- 5 x 6 1B) 2 DB Front Squats- 5 x 6 2A) Ring Power Pull - 4 x 8R/8L 2B) Weighted Step-ups 4 x 8R/8L 3A) 1-arm kettlebell deadlift- 3 x 5R/5L 3B) Stability Ball Exchange - 3 x 12 [caption id="attachment_1780" align="aligncenter" width="199" caption="Philadelphia's Top Fitness...»
Monday’s Power-Endurance Training
5 rounds of: 10 DB Snatches- 5R/5L 10 Double DB Push Presses 20 Kettlebell Swings 10 Pledge Push-ups [caption id="attachment_1776" align="aligncenter" width="300" caption="Mt Airy Philadelphia...»
Mt Airy Workouts
Since yesterday's workout was so easy and so many people complained I was forced to create this badboy. Actually, Mara and Patricia twisted my arm. [caption id="attachment_1760" align="aligncenter" width="300" caption="Mt Airy Fitness"][/caption] 4 Rounds of: 10 DB Snatches- 5Right/5Left 10 Burpees or Blurpees for the Alphas 10 Swings 1 Garage...»
