Performance
Some Power-Endurance
That's what I like to see....some comments. So...can all you wizards figure out who this strapping handsome young man is? Here's a little Power-Endurance Training for tomorrow: DB Snatch 10R / 10L Kettlebell Swings 20 Box Jumps 20 Double DB Push Press 10 Slam Ball 10 5 rounds. P.S. It's a little known fact but we have a great martial arts program for children and adults. The kids...»
Mount Airy Workout
Molly working on her pull-ups. 5R/5L Kettlebell Deadlift 10R/10L Weighted Step-ups 10 Jump Squats 20 Jumping Lunges 5 DB Overhead Presses 5 Pull-ups 5 Rounds. Weights on weighted movements should make the last rep difficult to...»
Heavy Farmers Walks and Tabata Squats
Bottom to Bottom Tabata Squats 5 ROUNDS... Racked Step Ups 10/10 Burpees 10 (yes Burpees have a push up) Farmer's Walk - Garage Run Distance 4 ROUNDS Jump Rope - 100 Jumps Supermans...»
Fitness & Performance
Since your legs might be a little sore from yesterday...we're gonna give them a break, somewhat. Complete 5 rounds of: 5 Pull-ups 5R/5L Renegade Rows 10 Jumping Pull-ups 20 Band Rows Then complete 5 rounds of: 25 Kettlebell Swings 1 Garage Run And short video from the open house. P.S. Here's a short video of our Openhouse Kettlebell...»
Leg and Lung Crank
This is sent in from Coach Greg: Here's tomorrow's WOD: 24 Squats 24 JUmp Squats 24 Forward Lunges 24 Jumping Lunges 4 Rounds. 5 DB Overhead Presses 10 Thrusters 15 Push Presses 4...»
1st Place for Justin (Twice) and a note…
This just came in from Coach Justin: "Last Saturday me and 30 other Philadelphia Firefighters, along with about 20 firefighters from neighboring departments, Philadelphia police, and hundreds of climbers competed in the 2009 Philadelphia Stair Climb. The event was to benefit the American Lung Association. I competed on a 4 man team in the First Responder Challenge against other firefighters and police. This...»
More running in Mount Airy
It's going to be another beautiful day in Mount Airy, Philadelphia tomorrow. Perfect weather for some early and mid- morning runs...night classes as well. 10 Rounds of: Dumbbell Snatches 5R/5L (5 reps means it's heavier than usual!) 10 Burpees 10 Deep In & Outs 10 Kettlebell Swings 1 Garage...»
Monday Morning Madness
1A) Single Leg Reaches 20R/20L 1B) Weighted Lateral Lunges 10R/10L 1C) Medicine Ball Hip Bridge 10R/10L 4 Rounds 2A)1-arm row 10R/10L 2B) DB Half Get-ups 10R/10L 4 Rounds 3A) DB Thruster 20 3B) Jumping Pull-ups 20 2...»
Running in Mount Airy
Since there's a groper running around we'll keep the running close to home this morning. DB Overhead Press DB Push Press DB Thruster Walk-out Push-up Jumping Pull-ups Garage Run 8...»
Macro Climbing
So...we don't do enough climbing at Urban Athlete. We plan on adding a climbing rope to the high rafter within the middle of the room but until then we're going to use this climbing rope alternative. 5 Pull-ups 10R/10L Dumbbell Snatches 15 Box Jumps 20 Full Contact Twists 25 Lateral Cone Jumps 6...»
Subscribe To This Site
Subscribe to this site's RSS feed.