Mt Airy BJJ (Brazilian Jiu-Jitsu)
Boxing & BJJ in Mt. Airy Philadelphia
Have you ever tried a boxing class? How about a BJJ (BrazilianJiu-Jitsu) class? Both martial arts or combat sports are excellent for increasing your fitness level, losing unwanted bodyfat, increasing flexibility and decreasing stress. Honestly, decreasing stress may be the biggest benefit of training in boxing or BJJ. And not to mention both classes are extremely fun and the fun factor is huge...»
Saturday’s Conditioning class
Saturday's Conditioning class will be a bit different than most other Saturday mornings at Urban Athlete. This week we're highlighting our MMA/Kickboxing class. Don't worry, there won't be any sweaty hugs...just lots of calories being burned. To check out more details of our MMA Conditioning Class please click here: MMA Conditioning...»
