Mt airy workouts
Sports Saturday
Reminder: There is no kids kids jiu-jitsu this morning, today, Saturday, May 5, 2012. See you next week on the 12th! Let's go Flyers, Let's Go!! We hope the Phillies have a good showing as well. Who's your team? Saturday's Workout 1a) Suitcase Deadlift 5 x 5/5 1b) Press 5 x 5/5 2a) Single Leg Reach 5 x 10/10 2b) Pull Ups...»
Working Out for the Weekend
There is a ton of stuff going on this weekend. The Kentucky Derby is tomorrow, do you have a favorite for the Triple Crown? The Philadelphia Wine Festival is also tomorrow night. Weather permitting Mt Airy Day is Saturday as well. The Chestnut Hill Home and Garden show takes life at 11:00am on Sunday. The...»
More from the Tough Mudder
Mike and Ryan, create a platform for Cindy to get a head start on climbing the wall. Reminder the day starts early as usual, but with yoga, the perfect yin to your yang. If you haven't tried one of the yoga classes yet, stop in and give it a whirl. Marisa, Lilly, Tara and Erin will be happy to introduce...»
Hump Day Workouts
1a) Pull Ups 5 x 5 1b) RDL 5 x 5 2a) Bent Over Rows 5 x 5/5 2b) Ring Push Ups 5 x 5-10 3a) Goblet Bulgarian Split Squat 5 x 5/5 3b) Landmine Lateral Lunges 5 x...»
First Day of the Month
Here's Leroy leading his Tough Mudder team through fire, smoke, and mud! Let's see some more Tough Mudder photos from this past weekend. Just email them to me! Start with: Bottom to bottom Tabata Squats Then, Complete each exercise for 40 seconds, rest 20 seconds but chose an active rest exercise during the rest period. Complete all four rounds of one...»
Monday Mayhem!!
Complete each exercise for 50 reps. Complete all 50 reps of one exercise before moving on the next. Box Jumps Renegade Rows Jumping Lunges Double Push Press Kettlebell Swings Burpees Band...»
Sports Saturdays
Complete each exercise for 30 seconds, rest 15 seconds between exercises, complete a total of 4 rounds of: -Snatches Left -Front Squat Left -Snatches Right -Front Squat Right -Circle Planks Finish each round with a Garage Run. Then complete a Tabata interval of: Pledge Push...»
Working Out for the Weekend
Friday's Workout Complete each exercise for 60 seconds, rest 20 seconds between each exercise. Complete a total of 5 rounds of the following: -Rowing -Plank -Reverse Lunges -Tight Band Rotations -Wall...»
Why your nutrition is worth it.
If you eat what you have always eaten, You will weigh what you have always weighed. Commit to making a CHANGE! Now that we are one week into the weight loss challenge, we've been faced with a few challenges, personally and as the collective whole looking to make a change. The thing about change, is that in order for it to happen you...»
Hump Day Workouts
Remember to sign up for the events you want to participate in for the UA Olympics even if it's just what you plan to bring to the PotLuck. Here's your chance to prove your performance skills. Wednesday's Workout (WW) Complete each exercise for 90 seconds, transition to the next with no extra time, rest 30 seconds between rounds, complete...»
